Mon., 9/02/13, Chest

My upper chest has always been a weaker area for me, so I definitely focus on that area. I pumped the mess out of it  this morning. Here's what it looked like:

incline dumbbell press: 20's-30; 40's-20; 55's-15; 70's-6; 80's-6; 85's-6; 90's-6; 95's-6; 100's-6,5
incline hammer strength: 160-12; 210-?
bent cable fly (for upper chest): 100-7; 80-12
flat dumbbell press: 75's-11,8
pullover: 50-12; 60-12; 70-12
dip: 20,10,8 (only 20 seconds rest) + cross-overs: 80-12