Wed., 9/11/13, Arms

I got a pretty killer arm pump this morning. I used the arm blaster for 2 different exercises today. I've been enjoying that little thing:

6 total sets dumbbell arm blaster curl super-set with rope pushdown
3 sets concentration curl super-set with seated rope extension
2 tri-sets arm blaster reverse curl/ arm blaster curl/ lying 45 degree triceps extension
2 sets 1-arm preacher curl
1 set seated extension
1 set V-pushdown