I got a killer leg workout in yesterday. I went to the Life Fitness in Chesapeke, VA. I like this gym because it has a couple of unique pieces of equipment. They have 2 different leg press, a leverage squat machine and a Cybex kneeling 1-leg curl. When I go there I always do a pretty high volume workout to shock the muscles with the different stuff. Here's how it went:
squat: 45-25; 135-10; 225-6; 315-6; 405-6; 315-20
leverage Power System squat: 270-10, 12
leg press: 270-15; 450-12
Body Masters leg press: 540-12; 720-8
Cybex kneeling 1-leg curl: 50-15; 90-12,12,8
seated leg curl: 2 sets I don't know how much weight or how many reps
lying leg curl: 110-8 + drop-set
reverse dumbbell lunge: 50's-6; 75's-6; 100's-5 + 45's-6
....Yeah, they were toast and I looked like I'd just climbed out of a swimming pool.
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