Wed., 9/25/13, Arms

I got in an awesome arm workout this morning. I did 5 different exercises for biceps and for triceps, but not very many sets per exercise. Here's what it looked like:

7 total sets of curls super-set with rope pushdowns, but only 2 working sets
2 super-sets of concentration curls super-set with lying triceps extesnions
2 super-sets of arm blaster curls with seated ripe extensions
2 super-sets of preacher curls with pushdowns
and just 1 super-set of hammer curls and 1-arm seated triceps extensions.
BOOM! They were pumped.