Wed., 9/04/13, Arms

We got a new toy at the gym- an arm blaster. So, of course, I played with that today. It had been a long time since I'd used one of those. They are nice. I got a killer pump today. It was all basic stuff:
5 sets of barbell curls super-set with rope pushdowns
3 sets of arm blaster curls super-set with seated rope triceps extensions
2 sets of spider curls super-set with V-pushdowns
2 sets of arm blaster hammer curls super-set with lying triceps extensions