I got a killer chest workout this morning. It was fairly short, about 30-40 minutes, and total intensity:
incline dumbbell press: 20's-20; 35's-15; 50's-15; 65's-12; 75's-6; 80's-6; 85's-6; 90's-6; 95's-6; 100's-6,4 (I've been doing so many sets increasing a little at a time for 2 reasons: I want to do sets of 6 to failure and we only have 100lb dumbbells at the gym, and my shoulder is wacky so it's good to go up in small increments.)
cable crossover: 60-16; 80-10; 100-6
flat dumbbell press: 100's-5 + 75's-6 + 50's-10 (no rest)
bent-over cable fly: 70-12; 80-8
dip: 20; 45lb-8
pullover: 90-10
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