Mon., 9/16/13, Chest

I got in a great chest pump this morning. I've been doing relatively high volume for chest, with a total of 19 sets including warm-ups. I hit it from a lot of different angles, but the volume varies for each exercise: 10 sets for incline dumbbell press, 3 for machine flyes, 2 for flat dumbbell press, 2 and a drop-set for cross-overs, 1 set of pullovers and 1 set plus 3 rest-pause sets for dips. And they were pumped!