Thur., 9/26/13, LEG DAY

I got in a very good and very hard workout today. The lighter I get the  heavier the weight feels, but the more determined I am that the weight must be moved. I started the workout with squats: sets of 6 up to 405 and a set of 20 with 315. Next was walking lunge: 1 set of 25 steps each leg with 95lb. Back to heavy stuff- leg press: 3 sets- 450-10, 890-7, 540-6. On to hams- seated leg curl, 2 sets: 110-15, 155-8. Then lying leg curl super-set with leg extensions, both with 90lb 2 sets back and forth with no rest: 12 and10 reps on the curl and 20 and 15 reps on the extension. Just to feel the different angle, I did 1 set of 15 reps with each leg with 60lb on the standing 1-leg curl. And I finished it up with only 1- 15 rep  set of hyper-extensions set very low to nail the hams and glutes. And they were, ARE, toast.