Thur., 9/05/13, Legs

I destroyed the legs this morning. It was great. I got all the different fiber types with high reps, low reps and medium reps. This is the whole thing from start to finish:

squat: 45-20; 95-15; 135-10; 225-6; 315-6; 405-6; 315-20
leg press: 540-15; 770-9
reverse lunge: 65-10; 95-10; 115-10
Tri-sets:
    seated leg curl: 110-15; 125-10; 140-8
    back extension: 12, 12, 12
    lying leg curl: 90-10, 6, 7