Fri., 9/20/13, Shoulders

I got in a great shoulder workout this morning. It was a little different than usual, just pumping the blood in the muscle, trying not to cause joint pain. This is how it went:

I started with a super-set with no rest at all- just running through it-

   machine lateral:        60-15;   80-15; 110-15; 130-12; 150-7
   machine rear lateral: 80-15; 120-15; 160-15; 190-12; 220-6

Hammer Strength press: 90-15; 180-12; 270-5 + 2 drop-sets
    followed by 1 set of lateral raises, 1 set of rear laterals and 1 set of front raises all with dumbbells.

dumbbell shrug: 50's-15; 75's-15; 100's-15