Tue., 9/10/13, back

I started my back workout with the old basic king of back exercises: the bent over row. I did several sets increasing weight and decreasing reps with each set, doing 20, 15, 12, 10, 8 and 5 reps. Next was just 2 sets of  under-grip-pull-downs, 12 and 10 reps. Then 2 sets of Nautilus unilateral pulldown, 12 and 9 reps. To finish the pulls off I did 2 sets of Free-Motion Pulldowns, 12 and 10 reps. Then to finish the whole workout I did 2 sets of seated rows, 12 and 8 reps. I really hit a lot of different angles and got an excellent pump.