Wed., 9/18/13, Arms

My arms were pumped this morning. It was a great workout. I mixed it up a little, wanting to hit the muscle with both heavy weight and maximum pump. I included low and high reps:

curls: 30-20; 45-15; 65-10; 85-6; 105-6; 125-4; 65-21
 super set with rope pushdowns: 50-35; 60-20; 70-15; 80-12; 100-10; 120-10; 80-21

spider curl: 35's-7,5; 20's-13
super-set with seated rope extensions: 130-9,6; 100-9

hammer curl: 35's-12; 30's-8
super-set with lying extensions: 100-7; 70-10

cable curl: 130-12 + drop set
reverse 1-arm pushdown: 60-?