I got in a killer leg workout this morning. To change it up a little, I alternated quads and hams. I feel like this helped me bring the hams in a little more, it was good. Here's how it went:
squat: 45-25; 95-6; 135-6; 225-6; 315-6; 405-6; 315-20
seated leg curl: 80-15; 110-15; 140-10
leg press: 450-20; 720-10
lying leg curl: 105-10, 5; 90-9
super-set with leg extension: 90-20,12(no rest)
reverse lunge: 65-12/ 1-leg step-up: 15 (no weight)/ alternating lunge: 95-10 (All just to feel, squeeze the glutes.)
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