I got in a great chest workout this morning. I changed up the reps a little, where I've been keeping them lower I increased them a little:
incline dumbbell press: 30's-20; 50's-15; 65's-12; 80's-10; 90's-10; 100's-6,6
flat dumbbell press: 100's-6 + 75's-5 + 50's-10 (no rest)
crossovers: 60-16; 80-8, 10 + drop-set
dip: 10, 10, 10, 10, 10, 10 (30 second rest between sets.)
I'm very happy with my progress. At 5 1/2 weeks out- I'm holding my strength pretty good, I'm more ripped than I've ever been this far out, and continuing to improve every day. My last waist measurement was 29 1/2" and my weight is about 170lb. I'm pumped about the World Championships!
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