I got in one of the best shoulder workouts I've had in a long time. I did a couple moves that I have not messed with in a long time because of joint issues, but today the different moves felt good:
Hammer Strength shoulder press: 50-20; 90-15; 180-10; 270-6,5; 180-15
*incline face-down dumbbell front raise: 10's-15; 15's-15; 20's-15; 25's-8 + 6
seated laterals: 20's-15; 25's-12; 30's-9
bent-over-rear laterals: 50's-15
*standing military press: 95-10; 145-6; 115-9
dumbbell shrug: 75's-15; 100's-15
*These are the moves that I have not felt safe doing in the past due to joint pain, but praise God, they are feeling better and more natural as long as I use flawless technique.
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