My calories have been fluctuating between 2500 and 3000 for the last week or so. This is a good range for me:
Monday, 9/02/13-
meal 1: 8oz egg white; 1 c oatmeal; apple
pre-workout: 20g whey protein, glutamine
post-workout: 40g whey protein, glutamine
meal 2: 5oz chicken; 11oz sweet potato
meal 3: 5oz chicken; 7oz sweet potato
meal 4: 5oz chicken; 1/2c oatmeal
meal 5: 6oz 93% lean ground beef; 5oz red potato; tomato, onion, cabbage
meal 6: 3oz tuna; broccoli
This totals 2600 calories: 275g protein, 270g carb, and 44g fat.
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