You know those days when everything hurts, you're tired out of your mind and depleted from weeks of calorie deficit? This was one of those days. You have fight harder on those days. The weight seems heavier. But these are the days that count. These are the days that make you better, they make you stronger. I have to remember what the Book says, "This is not a battle of flesh and blood." It is a war of the mind and heart, and if you can overcome the physical, then you'll win.
I stuck with the 10 sets of 10 with 30 second rest periods for behind the neck press. Then 4 sets of laterals working up to the 35's. Next was bent over laterals- 3 sets: 15,12,10. I finished with barbell shrugs: 135-15, 225-15 and 315-10. BOOM! They were pumped, tight and the veins were popping.
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