I got in a great back workout this morning. It was all basic stuff: barbell rows, dumbbell rows face-down on an incline bench, medium-grip-pull-downs, 1 arm rows, and V-grip pull-downs.
This is what I ate yesterday:
meal #1: egg white; oatmeal; banana
meal #2: chicken; oatmeal
pre-workout: whey protein, glutamine
post workout: whey protein, glutamine; after cardio- sweet potato
meal #3: chicken; oatmeal; orange
meal #4: chicken; black beans; brown rice; spinach; hummus
meal #5: chicken; sweet potato, 1/2 tbs peanut butter
before bed: whey protein, glutamine
265g protein, 330g carb and 43g fat- about 2780 calories.
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