Today's workout was great. I got in a good pump. The focus was really on the upper back- thinking about making the rear double biceps shot thick with more detail than ever:
I started with medium grip pull-downs: 4 sets of 12, 1 set of 10 and a set of 7
next up was T-bar row: sets of 12, 8, and 5 + 3 drop-sets
then double D-grip pull-down: 2 sets of 10 and 1 set of 6
and I finished with bent over row: 2 sets of 10 and 1 set of 8
I increased the weight on every set, with 5 sets too total failure.
I finished with calves (which I normally start with.) Only 4 sets of machine calf raises and 3 sets of 1-leg calf raise on the leg press- it was pretty short because I killed them pretty good on Saturday.
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