Wed., Feb. 27, 2013, Delts

Killer, quick pump in the delts this morning! I started a couple miutes before 9 and finished right at 9:30- fast paced! Here's what it looked like:

light laterals and cuff work
lateral raise: 10's-10,15's-10,20's-10,25's-10,30's-?-no rest / 15's-15,20's-10,25's-?-no rest /             15's-10,20's-10,25's-?-no rest
seated behind the neck press: 115-12; 135-10,7
incline rears: 30's-10; 35's-10; 40's-10; 45's-8
seated shrug: 50's-15; 60's-15; 70's-12 (just feel) + seated dumbel press: 60's-12