I didn't have a huge workout today, because my delts were sore from back and chest training. So I really just picked an exercise to hit each angle and pumped it with blood- just 1 failure set each. Here is the whole workout:
bosu crunch: 30 + 10 twisting + vacuums; 20 + 10 twisting + vacuums; 20 + 10 twisting + vacuums
calf press: 90-20; 180-15; 270-15; 360-15; 450-13, 8, 11
seated calf: 90-15, 15, 11
cuff work (internal/ external cable stuff)
seated lateral raise: 10's-15; 15's-15; 20's-12; 25's-10,9,9
incline rears: 30's-15; 40's-12; 50's-8
seated behind the neck press: 95-15; 115-15; 135-10
shrugs (just feel): 135-20; 225-10,12,10,10
No comments:
Post a Comment