I'm changing my split a little to allow for more adequate recovery. I have not quite been getting it the last few weeks, and my body is telling me- neck, back, hips, knees, elbows...just about everything- "time to cool out." So, how does this work while getting into the best shape of my life in the shortest amount of time? This is what I'm thinking: Monday- back; Tuesday- chest; Wednesday- shoulders and calves; Thursday- legs; Friday- chest and back; and Saturday- arms. This will give me a little more stimulation in the bigger groups by hitting chest and back twice, but won't hit it all as often as my 4 day split. We shall see.
I got in a great workout this morning. Here is what it looked like:
5 sets of seated dumbell curls super setted with french presses
3 sets of hammer curls super setted with 1-arm seated extensions
3 sets of concentration curls
3 sets of 1-arm reverse grip pushdowns
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