Fri., 2/01/13, Chest/ Tri's

I got an excellent workout this morning. Here's what it looked like:
3 tri-sets of bosu crunches, twisting bosu crunches and vaccuums
incline dumbell press: 20's-20; 35's-15; 50's-12; 65's-12; 80's-10; 90's-10; 100's-9
flat dumbell press: 70's-10; 80's-10
Free-Motion cable press: 50-15; 70-10
dips: 12
pullover: 60-12; 75-11
lying triceps extension: 50-10; 70-10; 90-10; 110-10
seated cable triceps extension: 100-15; 120-6
dips: 20,13