squat: 45-20; 95-8; 135-6; 225-6; 315-6; 405-6
1-leg step-up: 45-10; 95-12; 115-12,12
leg press: 270-20; 450-17
leg curl: 60-12; 90-12; 120-7
seated leg curl: 125-12 + hyper extension
calf press: 270-20; 360-15; 450-12,12,9
Thursday, February 28, 2013
THURSDAY-LEGDAY-2-28-13
I got a great leg workout in this afternoon- smoked 'em! Similar to last week in that it was very focussed and controlled on everything. I'm still being careful of my inner thigh, so squats were close stance with toes straight on again. Here's what it looked like:
squat: 45-20; 95-8; 135-6; 225-6; 315-6; 405-6
1-leg step-up: 45-10; 95-12; 115-12,12
leg press: 270-20; 450-17
leg curl: 60-12; 90-12; 120-7
seated leg curl: 125-12 + hyper extension
calf press: 270-20; 360-15; 450-12,12,9
squat: 45-20; 95-8; 135-6; 225-6; 315-6; 405-6
1-leg step-up: 45-10; 95-12; 115-12,12
leg press: 270-20; 450-17
leg curl: 60-12; 90-12; 120-7
seated leg curl: 125-12 + hyper extension
calf press: 270-20; 360-15; 450-12,12,9
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