Tue., 02/12/13, Chest

So here is chest day with Levi. Nothing out of the ordinary, just basic effective exercises:
incline dumbell press: 20's-20; 35's-12; 50's-10; 60's-10; 70's-10; 80's-10; 90's-10; 100's-8
flat dumbell press: 70's-12; 80's-8
dips: 10+4+3+3+3+4+2 (about 5 seconds rest between)
pull-over: 60-12; 70-10; 80-8
bench press (just feel): 95-10; 115-10; 135-12