I did a short, fairly low intensity workout this morning- just letting my body recover, because it's been wearing down on me. Everything was slow, controlled and focussed in the muscle. Here is what it looked like:
squats: 45-20; 95-20; 135-20; 225-20; 315-13
leg extension: 90-20; 120-13,?
leg curl: 75-15; 90-12; 105-6+3
20 minutes treadmill
20 minutes posing
EAT
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