Well, today is the 7th anniversary of my 1st bodybuilding contest (and over-all victory), the NASF Presidents Day Open. I was 18.
I got a great back workout in this morning. It was absolutely freezing, and when your body fat is down it is hard to stay warm. So, I did not take my hoody off until I was done and getting on the treadmill. Here is what it looked like:
3 sets bosu crunches; 3 sets hyper-extensions; 2 sets hanging leg raises
row: 45-15; 95-10; 135-10; 185-6; 225-6; 275-6
wide pulldown: 160-10; 180-10; 200-9
seated close under grip row: 150-10; 170-10; 190-7
close under grip pulldown: 160-8; 180-8; 200-10
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