Thur., 02/14/13, Legs

I got a good leg pump on this lovely Valentine's Day. I hope everyone out there did too. This is what I did:
 5 sets of seated leg curls (warm-up then progressively heavier);
1 set lying leg curl to failure;
2 sets of standing leg curls;
3 light feel sets of squats;
3 sets of leg extension (reps 15-20);
3 sets of 1-leg extension;
1 set leg extension (12 reps);
3 sets of dumbbell step-ups (progressively heavier);
3 sets of sissy squats with 2 sets of leg extensions between sets;
3 sets of Smith machine step-ups (sets of 6 reps progressively heavier)

That's a LOT more volume than I normally do, but the intensity was way lower. I was just chasing a crazy pump.