meal 1: oatmeal/ chicken breast/ apple
meal 2: chicken and L-arginine (pre-workout)
postworkout: 50g whey isolate/ branch chained aminos
meal 3: chicken/ sweet potato
meal 4: chicken/ sweet potato
meal 5: chicken/ oatmeal
meal 6: brown rice/ chicken chilli: chicken breast, tomatoes, beans, spices (it was good, I wanted to eat the whole pot but limited myself to a bowl containing about 70g carb/ 35g protein/ 5g fat)
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