3 bosu crunch super set with hyperextensions + stretching
wide grip pull-ups: 12,12,12,12,10
bent over rows: 45-12; 95-12; 135-12; 185-12; 205-10
V-grip pulldown: 135-12; 180-12; 225-7
Monday, February 11, 2013
MON., 11/02/13, BACK
I got in a great back workout this morning. It was just back, no biceps- not too much volume, just get in, get it done and get out. Here's what it looked like:
3 bosu crunch super set with hyperextensions + stretching
wide grip pull-ups: 12,12,12,12,10
bent over rows: 45-12; 95-12; 135-12; 185-12; 205-10
V-grip pulldown: 135-12; 180-12; 225-7
3 bosu crunch super set with hyperextensions + stretching
wide grip pull-ups: 12,12,12,12,10
bent over rows: 45-12; 95-12; 135-12; 185-12; 205-10
V-grip pulldown: 135-12; 180-12; 225-7
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