Killer pump this morning! I did barbell incline presses for the first time in well over a year (maybe 2 years.) It felt good. I haven't been doing them because of my shoulder, but it felt good today. I did not go very heavy on anything- just focussed on the muscle. Here's what it looked like:
incline press: 45-20; 65-15; 95-12; 115-12; 145-12; 165-10; 195-10, 5+fail
machine fly: 150-12; 170-9
flat dumbell press: 75's-9,8
cable cross-over: 60-14; 70-10
pull-over: 60-12; 70-9
pushdown: 120-15; 160-12; 200-6
seated over head triceps extension: 110-9
lying-cross-face triceps extension: 20-12,9,6
PUMPED!!!
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