Saturday I took measurements: 182lb. and 30 1/2" waist. I have lost 4 lb. and a half inch off my waist since I started 2 weeks ago- making good progress.
Today's workout was broken up into 2 small workouts due to my personal training schedule. I did abs and calves by themselves and shoulders by themselves later.
Here's what my diet looks like right now (yesterday):
35g whey protein
chicken breast; oatmeal; apple, honey
chicken; brown rice; black beans; 1/4 avocado
35g whey protein, bcaa's; sweet potato
chicken; oatmeal
93% lean ground beef; red potatoes
chicken
(About 280g protein, 300g carb and 65g fat- just under 3000 calories)
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