The progress is coming nicely. I see new improvement all the time. Every day I do 1 weight session (usually 30-60 minutes), 20 minutes of cardio and 20 minutes of posing practice. This combo with my current diet is working well. Here's what the chest workout today looked like:
incline dumbell press- 6 sets working up in weight 10 reps each set til I could not get 10
machine fly- 3 sets increasing weight and intensity and drecreasing reps each set
dips- 3 rest-pause sets: 12,8,7 with 25 seconds rest between sets + 1 set cable press
pullover- 3 sets of 12 reps increasing weight each set but never reached true failure
....EXCELLENT PUMP
No comments:
Post a Comment