Fri., 2/22/13, Chest/Back

The pump was great today! I like the chest and back super-set workout:

Incline barbell press:       45-25; 95-12; 145-12; 195-10; 245-6
super-set with V-grip pulldown: 90-12; 135-12; 180-12; 225-9

flat dumbell press:                     50's-12; 60's-12;70's-12; 80's-12; 90's-10
super-set w/ seated cable rows: 120-12; 140-12;  160-9;   170-9; 180-10

wide pull-ups: 12, 10, 10
dips:                15, 12, ?

pull-over: 60-12; 70-10