Here is an example of what I'm eating (it is what I ate yesterday):
Meal 1: 11oz egg white (back to bed)
Meal 2: 1/4c greek yogurt; 1c oatmeal; 2 eggs; 1 banana; 1/2 apple
Meal 3: 5oz chicken (always breast); 200g sweet potato
Meal 4: 5oz chicken; 300g sweet potato; spinach salad; 1 tbs natural peanut butter
Meal 5: 5oz chicken; 1/2c oatmeal; orange
Meal 6: about 10oz chicken; 300g sweet potato; broccolli
Meal 7: 10oz egg white
No comments:
Post a Comment