Fri., 02/08/13, Shoulders/Calves

Today I got in a good workout:
seated laterals: 10's-10; 15's-10; 20's-10; 25's-10; 30's-10; 35's-8
seated dumbell press: 50's-15; 60's-12; 70's-8
incline rears: 35's-14,11,9
seated dumbell shrug: 50's-20; 75's-15; 100's-15+ drop
single calf press: 90-20,20,20,18,15,12 (THEY WERE PUMPED!)