This is the first week of this (having a second workout for chest and back) and I really liked it today. I didn't go crazy on anything- just got an excellent pump! This is what it looked like:
incline barbell press: 45-30; 65-15; 95-15; 125-10; 155-10; 185-10; 215-9
super set with rows: 45-20; 95-15; 135-10; 185-6; 205-6; 225-6; 245-8
machine fly: 150-12; 180-12; 210-7
rope straight arm pulldown: 140-11,9,?
dips: 15, 12, 12+3
super set with seated row: 160-10; 170-10; 180-8
pullover: 60-12; 70-7 + v-grip pulldown: 180-10 + flat dumbbell press: 65's-11
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