I got in a good leg workout today. Not too crazy, just very focussed. I'm still being very careful with a leg muscle that I pulled a few weeks ago (it's feeling good, just being careful.) Here is what it looked like:
Squats (done with a medium-close stance with toes pointed straight on, very slow and controlled):
45-15; 95-10; 135-8; 185-6; 225-6; 275-6; 315-6; 365-6; 225-7
1-leg step-ups: 50's-10,10,8
leg extension: 90-20 + sissy squat; 135-10 + sissy squat
leg press: 90-20; 270-15; 450-12,10
seated leg curl: 110-12; 125-?
leg curl: 90-12+3; 135-? + 3 drop sets
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