Wed., 8/28/13, Arms

I got in a killer arm pump this morning. It was definitely the best pump I've had in a long time. The workout didn't have too much volume, once I was warmed up. There was a total of 12 sets each bi's and tri's including warm-ups: 6 sets of bar curl s/s with rope pushdowns, 2 sets 1-arm preacher curl with seated rope extension, 2 sets hammer curl with seated dumbbell extension, and 2 sets concentration curl with lying 45 degree extensions.