Well, at 12 weeks out I'm ahead of schedule and on target to be the very best I've been so far. This morning I weighed in at 175 1/4 lb. I'm taking it slow and keeping the calories about 3000 per day- feeling good.
Today was totally focused on calves- just bringing up my weak point. And I believe there will be a visible difference in them. The workout is very much focused on feeling the calf muscles, not just moving weight. I did 8 sets on the leg press machine, 3 sets on the seated calf machine and 3 sets on a pin loaded leg machine that I like to use for calves. It was a great pump.
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