dumbbell curls super-set with rope pushdowns
hammer curls super-set with seated 1-arm extensions
preacher curls super-set with pushdowns
cambered bar curls super-set with skull-crushers with the elbows back at 45 degrees
Wednesday, August 14, 2013
Wed., 8/14/13, Arms
I got in a great arm workout this morning. It was nice to be doing some normal stuff, after having done all the crazy high rep sets the last 4 weeks. They were super tight and pumped. It was very basic:
dumbbell curls super-set with rope pushdowns
hammer curls super-set with seated 1-arm extensions
preacher curls super-set with pushdowns
cambered bar curls super-set with skull-crushers with the elbows back at 45 degrees
dumbbell curls super-set with rope pushdowns
hammer curls super-set with seated 1-arm extensions
preacher curls super-set with pushdowns
cambered bar curls super-set with skull-crushers with the elbows back at 45 degrees
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