I destroyed my legs today. I've been playing with ways to both use heavy weight and incorporate high reps. So, for squats today I got 2 spotters, the manager/owner of the Outer Banks Sports Club Stu Goliday, and my client and long time friend Wes Stepp- one on each side of the bar. And I started with 2- 45lb plates and 4- 25lb plates on each side, that's 425lb. The plan was to do sets of 5 reps with each weight 'til I ran out of weights, with no rest at all. I did not accomplish that, but it was an excellent pump and I feel like I really stimulated the thighs. Here's the whole thing:
squat: 45-20; 135-5; 225-5; 275-5; 325-5; 375-5; 425-3+375-3+325-4+275-4+225-3+135-?
leg press: 450-10; 720-8,10
walking lunge: 95-23 steps each leg
leg curl: 90-10; 120-10; 150-2+ 3 drop-sets
super-set with leg extension: 90-20,15,11
standing leg curl: 60-12 + stiff leg dumbbell deads: 45's-12
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