This is day 3. Saturday was 98 days (14 weeks) out from the World Championships. I am pumped. Starting measurements have me in better shape with more muscle than when I competed in and won my first contest. I am on target to be in the absolutely best shape I've ever been in. And I need to be because I am going against the very best natural bodybuilders on earth.
Here is what I'm eating to get there:
meal #1: egg white; oatmeal; apple
meal#2: chicken; sweet potato
meal#3: chicken; grits
meal#4: (after workout) 40g whey protein; sweet potato
meal#5: chicken; oatmeal
meal#6: chicken; grits
meal#7: chicken; sweet potato; spinach
meal#8: whey protein
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