Wed., 8/07/13, Arms

This week is the last of these incredibly high rep sets (which you may notice I'm not doing for back or legs.) It has been a nice break for my joints, but I'm looking forward to normal sets of 6-12 next week. I got in a great pump this morning with only 2 exercises for bi's and 2 for tri's. It was super-set style, not much rest. The super-set was barbell curls with rope pushdowns, with normal reps working up to just 1 failure set 6 and 10 reps respectively. The second super-set is where it got interesting: cable curls and seated rope extensions overhead. Sets were- 50, 25, 15, 14, 5, 5, and finished with 4 drop-sets super-set style....they were pumped.