squat: 45-20; 95-10; 135-10; 225-10; 315-10; 405-6 + 3 drop-sets
leg press: 360-10; 540-10; 720-10
standing leg curl: 75-10,10,10
super-set with leg extension: 105-12,12,12
leg curl: 105-12
walking lunge: 95-20 each leg
Thursday, August 15, 2013
Thur., 8/15/13, LEGS
I got an awesome leg workout this morning. It was very hard, I put a lot of weight on the muscle and definitely stimulated some growth, but did not annilate to the point where they won't recover- which I have been known to do on occasion.
squat: 45-20; 95-10; 135-10; 225-10; 315-10; 405-6 + 3 drop-sets
leg press: 360-10; 540-10; 720-10
standing leg curl: 75-10,10,10
super-set with leg extension: 105-12,12,12
leg curl: 105-12
walking lunge: 95-20 each leg
squat: 45-20; 95-10; 135-10; 225-10; 315-10; 405-6 + 3 drop-sets
leg press: 360-10; 540-10; 720-10
standing leg curl: 75-10,10,10
super-set with leg extension: 105-12,12,12
leg curl: 105-12
walking lunge: 95-20 each leg
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