And for making progress on the great weak point: just the 1-calf press with 90lb. for 30, 30, 20, 20, 20, and 20 with no rest- an excellent pump.
Tuesday, August 20, 2013
Tue., 8/20/13, Back and calves
I got in a killer back pump this morning with the basics:6 sets bent over rows, 2 sets V-pulldowns, 3 sets T-bar rows, and 2 sets medium-grip-pull-downs.
And for making progress on the great weak point: just the 1-calf press with 90lb. for 30, 30, 20, 20, 20, and 20 with no rest- an excellent pump.
And for making progress on the great weak point: just the 1-calf press with 90lb. for 30, 30, 20, 20, 20, and 20 with no rest- an excellent pump.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment