thur., 08/08/13, legs

I did my legs in 2 workouts today: 
quads in the morning with- squats, hack squats and lunges. Only 1 failure set each and they were destroyed.
hams in the afternoon with- seated leg curls, lying 1-leg curls, standing leg curls and back extensions. 2 working sets each (though not all were total failure) with 10-15 reps.