Friday, August 23, 2013

Fri., 8/23/13, Shoulders/ Diet Update

I got in a great shoulder workout this morning. It was very similar to last weeks, the only difference was for rear delts I did incline raises and for traps I did dumbbell shrugs.

Progress is great. I've kept the diet between 2900 and 3050 calories. Here's what it looked like yesterday:

meal 1: 8 oz. egg white; 1/2 c oatmeal; 6 oz. sweet potato; banana
meal 2: 5 oz. chicken (all chicken is breast); 6 oz. sweet potato
meal 3: 5 oz. chicken; 1 c oatmeal
post workout: 40g whey protein
meal 4: 5oz. chicken; 12 oz. sweet potato; apple
meal 5: 4oz chicken; 1/2 c oatmeal
meal 6: 5 oz. chicken; 2 eggs; 3/4c brown rice; veg.
meal 7: 25g whey protein; spinach


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2 comments:

  1. BOWSAugust 23, 2013 at 7:38 AM

    Really surprised your eating fruit.. Fructose spills right into the fat cells..

    ReplyDelete
  2. 5th Ave GymAugust 23, 2013 at 8:18 AM

    Do you ever include red meat in your diet (precontest) Levi? do you eat it in the off-season? do you ever eat fish while dieting? you don't include any EFA's in your precontest diet? All the very best!

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