Fri., 8/16/13, Shoulders

Got a good shoulder pump this morning, it was all low impact on the joint. I went through my old training log and dug some stuff out:

seated behind the neck press: 45-30; 65-15; 95-12; 115-10,10,10,10,10,10,10,9,6,6 (30 seconds rest between sets- no more.)
machine lateral: 80-15; 100-15; 120-12
machine rear lateral: 140-15; 170-15
   super-set with cable rears: 50-12,?
dumbbell bent lateral: 50's-12
shrug: 135-15; 185-15; 235-12; 285-8