My chest was swollen this morning after a great workout. Always playing with new things to keep it out of the shoulder joints and in the pectorals, it was a little different than the typical bodybuilding chest workout. Here's how it went:
cable fly: 30-25; 50-15; 70-12; 90-10; 110-7 + 3 drop-sets
incline dumbbell press: 50's-12; 60's-12; 70's-10; 80's-7; 65's-10
free motion cable press: 90-8; 70-8
machine fly: 160-9
dip: 15,10,10 (20 second rest between sets)
pullover: 70-15
Boom! It was pumped.
No comments:
Post a Comment